Control high blood pressure
Control the pressure or blood pressure before getting affected by various diseases. The exact cause of hypertension is not fully known. However, if someone keeps high blood pressure normal (international measurement), he can keep himself free from the attacks of diseases or other complications such as kidney disease, brain disease etc. due to the effect of blood pressure. Whether it is temporary, it is called a biological problem. We are becoming lazy these days due to economic or social reasons.
There is a saying, hard work brings wealth and action brings happiness. At present the diseases are divided into two categories, those which spread very quickly but do not last long like- (periodic diseases) Corona or Nipah virus, the other is called in scientific terms, lifestyle diseases or chronic diseases like hypertension, diabetes and heart diseases, Anxiety, restlessness, belligerent attitude, suffering from depression, aversion to social and eating habits, above all apathy, laziness are all diseases. Which further accelerates mental anxiety. Once one falls into this cycle, it is considered very difficult to recover.
People can be freed by developing science-based eating habits, such as eating according to needs, acquiring the knowledge needed to understand their own needs, otherwise they will not be able to understand their needs. One more thing - never take more food than required. As weight is not a hereditary habit, it should be maintained by determining age. If man does not eat nutritious food and does necessary physical labor such as walking, climbing up, down, carrying weights and occasionally running with others to attack or flee - such physical labor must be done by every human being. Together these are called diet and lifestyle (healthy). As humans became highly mechanized, the prevalence of lifestyle or lifestyle diseases was not observed much. Whatever the cause of high blood pressure, people often do not realize it until early and especially secondary stages when no symptoms are observed. But nowadays, due to increased availability of blood pressure measuring devices and increased health awareness of people, hypertension is often diagnosed at an early stage. But in the initial stage, people are not interested in taking medicine, try to control themselves and forget again. In this way, when the complications increase, the doctor is consulted.
If you have hypertension, the human heart has to work harder to supply blood to the whole body. If the heart has to work hard for a long time, then its performance will gradually decrease, the heart's inability to perform the duties assigned to it will cause weakness of the heart or heart failure (means not getting pass marks). Some people experience chest pain on exertion, wheezing or panting on exertion, some call it shortness of breath, some say gasping, some have chest palpitations. Alone or with other symptoms, some may stop walking and then walk, some may not exercise energy. It is better to control the pressure before the heart attack due to hypertension, it is better through lifestyle. If not, take medication with lifestyle. Hope you get benefit. So it is important to be aware. As the saying goes, prevention is always better than cure.
Source: 'The daily Bangladesh Protidin'/newspaper